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A little stress can keep you on your toes, keep motivation levels high and help you get things done, but persistent high-level stress reduces productivity, impairs decision making and is probably doing you damage. Stress is also a contributing factor to many farm injuries.
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There is no better time than now to get back out amongst your community, see friends, loved ones and enjoy yourself. Here is some information that can help you along the way.
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How you can help someone who’s doing it tough because of a natural disaster or emergency?
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Rural Aid is well known for the highly successful 'Buy a Bale' campaign. Did you know they also provide critical support including water, fodder, financial and counselling assistance to help farmers in times of drought, flood or fire and now COVID-19
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Loddon Shire Council is seeking expressions of interest from residents across the municipality, to represent the community on the Loddon Healthy Minds Network (LHMN) committee.
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The Murray PHN wants to hear from people who use health services, as well as those who work and volunteer in them.
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Growing a mentally healthy generation
Be You is a national initiative for educators, aimed at promoting and protecting positive mental health in children and young people.
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Have you ever wondered how filling out a headspace survey helps you?
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There is no right or wrong way to grieve and there is no set time limit to grieving. When we lose someone or something important to us, it can significantly impact all parts of life.
We are often faced with having to revise and re-learn our sense of self, identity, and understanding of the world. This process can be challenging and takes time. It can be even harder if the circumstances of the loss were unexpected, or traumatic.
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R U OK? Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.
Please note that the information provided on this page, or anywhere else on the site, is for general information only. It is NOT intended to be a substitute for professional medical advice from qualified practitioners. If you have concerns regarding your mental health, seek help from suitably qualfied people.
If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:
If life or property is threatened, call 000 immediately
Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.
Lifeline - 13 11 14