If you need help now, talk to a friend, a family member or call your Doctor immediately. Alternately, you can contact the numbers below:

If life or property is threatened, call 000 immediately

Bendigo Mental Health Team - 1300 363 788. This is a 24/7 service.

Lifeline - 13 11 14

SuicideLine Victoria is a free service that offers phone and online counselling 24/7 for people living in Victoria - 1300 651 251  https://suicideline.org.au