Five Ways To Well Being

5 Ways To Wel lBeing

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing. They are: Connect, Be Active, Take Notice, Keep Learning and Give. These activities are simple things individuals can do in their everyday lives.

The Five Ways to Wellbeing were developed by New Economics Foundation from evidence gathered in the UK government’s Foresight Project on Mental Capital and Wellbeing. The project, published in 2008, drew on state-of-the-art research about mental capital and mental wellbeing through life. The Five Ways to Wellbeing were developed to communicate its key findings.

The Five Ways have been used by health organisations, schools and community projects across the UK and around the world to help people take action to improve their wellbeing. They’ve been used in lots of different ways, for example to get people to start thinking about wellbeing, to develop organisational strategy, to measure impact, to assess need, for staff development, and to help people to incorporate more wellbeing-promoting activities into their lives.

The Five Ways to Wellbeing was the theme for Loddon Healthy Minds Network’s art competition in 2014. The network has adopted Five Ways as a simple and effective way to promote mental health and wellbeing across Loddon Shire.
Why not put some of the Five Ways to Wellbeing into your life today?

In Five Ways to Well-being, New Economics Foundation reviewed the evidence collected by Foresight from hundreds of research studies across the world. The outcome is a set of five different kinds of daily activity that, according to the latest and best evidence available, promote well-being and help to buffer against mental health difficulties.

Connect

With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them, building these connections will support and enrich you every day.

Be active

Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.

Take notice

Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Keep learning

Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Give

Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

Member Organisations

Some agencies have provided further information and links to their websites. If the logo shows a hand when you mouseover, you can click for more information.
Loddon Shire CouncilBENDIGO HEALTHIDHSAnglicareVicHALTHEADSPACEBoort District HealthLifelinePCPcommunityRepsMurray Primary Health Network LogoNorthern DIstrict Community Health LogoStandBy logo final 0517

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